Bahraini cuisine is full of flavors that reflect its rich cultural heritage and love for fresh ingredients. From the national dish Machboos to the sweet dessert Halwa Bahraini, the country offers an array of dishes that cater to different tastes. Whether you’re exploring traditional cafes or popular local eateries, Bahrain’s culinary landscape is sure to leave a lasting impression on anyone who visits.
Machboos
Machboos is Bahrain’s national dish and a must-try for visitors. This hearty rice dish is made with basmati rice, meat (often chicken or lamb), and a blend of spices like turmeric, cardamom, cloves, and cinnamon. The spices give the rice a vibrant color and aromatic flavor. The meat is slow-cooked until tender, and the dish is often topped with fried onions and served with a side of salad or yogurt.
Where to Eat It: You can find Machboos at Haji’s Café in Manama. Known for its traditional Bahraini dishes, Haji’s Café is a popular spot among locals and tourists looking for authentic Bahraini flavors.
View this post on Instagram
Muhammara
Muhammara is a sweet rice dish commonly served alongside savory dishes in Bahrain. It’s made with long-grain rice cooked with sugar, saffron, and rosewater, giving it a distinct aroma and sweet taste. Traditionally, Muhammara is enjoyed with grilled or fried fish, balancing the sweetness of the rice with the salty flavors of the fish. It’s a comforting and unique dish that showcases the variety in Bahraini cuisine.
Where to Eat It: Try Muhammar at Saffron by Jena in Muharraq. This restaurant specializes in traditional Bahraini dishes with a focus on authentic ingredients and flavors. The cozy atmosphere and traditional décor make it a memorable place to enjoy local food.
View this post on Instagram
Balaleet
Balaleet is a popular breakfast dish in Bahrain, combining sweet and savory flavors. Made from vermicelli noodles cooked with sugar, cardamom, and rosewater, it’s often topped with a savory omelet. The combination of the slightly sweet noodles with the salty omelet is surprisingly delicious and satisfying. Balaleet is usually served during special occasions or festive holidays, but it’s also enjoyed as a comforting morning meal.
Where to Eat It: Head to Emmawash Traditional Restaurant in Manama for Balaleet. Emmawash is known for its authentic Bahraini breakfasts and has a warm, welcoming vibe. Locals often visit this restaurant to enjoy a traditional breakfast, making it a great spot to experience Bahraini culture.
View this post on Instagram
Samak (Grilled or Fried Fish)
Given Bahrain’s proximity to the Persian Gulf, seafood is a staple in Bahraini cuisine. Samak, which simply means “fish” in Arabic, is usually grilled or fried and served with rice or flatbreads. Fish in Bahrain is often marinated with spices like turmeric, cumin, and coriander, creating a flavorful crust when cooked. Fresh catches like grouper, bream, and hamour (a type of grouper) are commonly used.
Where to Eat It: For a delicious seafood meal, visit Fish Market Restaurant in Manama. Known for its fresh and diverse seafood menu, the restaurant lets you choose your fish and cooking style, giving you a personalized taste of Bahrain’s seafood traditions.
View this post on Instagram
Halwa Bahraini
Halwa Bahraini, or Bahraini sweet, is a popular dessert in Bahrain. Made from cornstarch, saffron, rosewater, and a variety of nuts, this jelly-like dessert has a unique, chewy texture and a rich, sweet flavor. Halwa Bahraini is often enjoyed during celebrations or served with Arabic coffee as a welcoming treat for guests.
Where to Eat It: For authentic Bahraini Halwa, visit Halwa Showaiter in Manama, one of the oldest and most famous shops in Bahrain specializing in traditional sweets. The shop offers a variety of Halwa flavors, and you can even take some home as a souvenir.
View this post on Instagram
Subscribe our newsletter to stay updated
